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Kwai Wan, spleen and stomach nourishing porridge

High quality and inexpensive Kwai Fu is the best way to get a good breakfast.

2 Steps

Cordyceps flower beancurd chicken breast weight loss fitness muscle blood fat reduction honey peach love nutritionist private kitchen

Fermented bean curd is also called Oriental cheese. We used to mistake it for pickled food. In fact, we wronged it. Fermented bean curd is a kind of fermented food. It contains many probiotics which are good for human intestine. The salt content... ...

17 Steps

The weather is dry. Make a bowl of Chaoshan old fire soup to save your thirsty muscles

Dried vegetable and pork bone soup is a special traditional delicacy in Chaoshan area. Dried cabbage is made by drying, steaming and then drying. It has the functions of nourishing yin and moistening dryness, resolving phlegm and relieving cough... ...

7 Steps

Fat reducing and muscle increasing meal

I've been eating a fat reducing meal at noon recently. I don't know what else I can do.

10 Steps

Quick Kwai white light food / fat reducing and muscle salad

Kwai Sha salad, Kwai Sha can insist on the weight loss must be used fast food.

3 Steps

Flower tea for promoting qi and blood circulation. One cup a day for skin and body~

It has the functions of promoting Qi, nourishing face, activating blood and astringent.

4 Steps

Braised chicken breast staff sandwich

Slimming is the common goal and pursuit of all girls. Especially for a little fat girl like me, she has made an indissoluble bond with my meat people since childhood. So in this way of losing weight and not returning, we are going further and fu... ...

13 Steps

Pull the head anemone. Clear throat and throat. Good taste of slimming and beauty~

In the next year's college entrance examination season, I wish you all the best in your youth. Don't be nervous. No one can stop you. I wish you the best. I wish you the best in the world.

8 Steps

Fat free diet

Salad method - you can use whatever you like to make salad. I often use tomato, cucumber, lettuce, tuna, beef fruit, chicken breast, protein, nut, blueberry. It's all delicious. But when it comes to fat loss, it's just a little bit. Knock on the... ...

10 Steps

Runfei Liyan breakfast cake

♥️ [breakfast asparagus, carrot, fried egg] moistening the lungs and improving the pharynx because of the occupation. The throat is always uncomfortable. Recommended by a nutritious friend, it's very good. It's also delicious

6 Steps

Chicken Intestines for strengthening muscles and reducing fat

As a fitness worker, I really don't have so much time to make beautiful fitness meals. So I put chicken breast into sausage shape. It's easy to carry and easy to store. Praise me. Because for the first time, I really tried my best to make the fo... ...

4 Steps

Chicken and vegetable salad for muscle and fat increasing meal

One of the keys to the success of fitness is a reasonable diet. Today, I'd like to share a delicious and nutritious salad. It's rich in vitamins and protein. The cheerful color matching is full of vitality. When you're full, you won't grow meat.

5 Steps

Stewed pear with fat sea

Last week, I took time to bake some piggy biscuits for Tongtong as snacks. Later, I baked two egg tarts. No accident. Tongtong is on fire. I feel some discomfort in my throat. Every time tung trees catch fire, I can always see it all at once, be... ...

11 Steps

Delicious strawberry jam

I miss my mother's strawberry jam when I was a child. So I made it myself. I had plenty of food and clothes.

5 Steps
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